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Nutritional Value of Artichokes |
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Artichokes are low in saturated fat and cholesterol, while being a rich source of fiber, vitamins and minerals. It contains vitamins which include vitamin C, thiamin, riboflavin, niacin, folate, vitamin B-6,B-12, A, E, D and vitamin K. Artichokes also provide minerals such as calcium, iron, zinc, sodium, potassium, manganese, phosphorus and zinc. |
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